Healthy Diet: To stay healthy and fit, include these foods in the diet

News NCR

Healthy Diet: To stay healthy and fit, include these foods in the diet Feb 6th 2022, 07:52, by Shehnaz Ali Healthy Diet: Eating healthy is an important part of our lifestyle. Let's know which foods you can include in your daily diet. Healthy Diet: Include these healthy foods in the diet It is very important for everyone to be healthy. Exercise and healthy routine for a healthy lifestyle (Healthy RoutineAlong with this, it is also very important to have a healthy diet. Many times many health related problems have to be faced due to poor lifestyle and unhealthy diet. In such a situation, it is important that you follow a nutrient-rich foods diet (Diet) include. It is very important to take protein, fiber, calcium, carbs, fat and vitamins in the right amount as per the requirement of the body. There is a healthy option for this (Healthy Diet) Healthy diet. Let's find out which foods you can include in the diet to stay healthy. green vegetables Greens like spinach, kale, collard greens, chard etc. are food rich in nutrients. They are rich in vitamins and antioxidants. These can reduce oxidative stress. These are very beneficial for our brain and memory. berries You can always start your day with a smoothie filled with berries or add them to your oatmeal. Berries like blueberries, raspberries and blackberries are rich in anthocyanins. These prevent the liver from getting damaged. Sardines, Anchovies and Salmon These are a good source of omega-3 fatty acids. They have anti-inflammatory properties. They can protect against diseases like arthritis and heart disease. Cauliflower It is rich in important nutrients like vitamin C, folate and fiber. It has less calories. It has antiinflammatory properties. This helps to reduce inflammation and protect the cells in our body from damage. Tomato Tomatoes are a source of the antioxidant lycopene. Not only may it protect against certain types of cancer, but they also contain a carotenoid that may protect the skin from sun damage. Tomato is a good source of potassium. It helps in controlling blood pressure. green coffee Green coffee is a treasure trove of nutrients. It contains a good amount of chlorogenic acid. This is very beneficial for health. Not only does it strengthen the immune system, but it also helps you in losing weight. It helps in controlling high blood pressure. Green coffee beans are rich in essential nutrients and antioxidants. They help in combating the damage caused by free radicals in the body. Herbal tea If you are not fond of coffee, then you can include herbal tea in your diet. Consuming herbal tea rich in antioxidants and polyphenols is very beneficial for health. You can consume it twice a day. dark chocolate Polyphenols, a specific type of nutrient found in dark chocolate, are helpful in reducing inflammation, especially by protecting blood vessels from damage as you age. You can consume it in many ways. It can be included in healthy desserts etc. Also read – Travel Special: You can plan to visit these beautiful places in Rajasthan Also read – Lata Mangeshkar Saree Collection: Lata Mangeshkar was fond of silk sarees from Patola, used to win everyone's heart with her simplicity , The post Healthy Diet: To stay healthy and fit, include these foods in the diet appeared first on News NCR.

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